ORGANIC SUPER GRAINS BREAD vs BIG Y
Nutrition comparison per 100 g serving
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BIG Y wins in 6 out of 13 nutrient categories
ORGANIC SUPER GRAINS BREAD: 4
vs
BIG Y: 6
(3 ties)
Overview
| Nutrient | ORGANIC SUPER GRAINS BREAD | BIG Y | Winner |
|---|---|---|---|
| Calories | 263 cal | 286 cal | |
| Protein | 10.5 g | 7.1 g | |
| Carbs | 50 g | 57.1 g | |
| Fat | 5.3 g | 3.6 g | |
| Fiber | 7.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SUPER GRAINS BREAD | BIG Y | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC SUPER GRAINS BREAD | BIG Y | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.9 MG | 2.6 MG | |
| Sodium, Na | 289 MG | 393 MG |