ORGANIC SUPER FRUIT vs TOMATO JUICE
Nutrition comparison per 100 g serving
Ad 468x60
TOMATO JUICE wins in 6 out of 11 nutrient categories
ORGANIC SUPER FRUIT: 1
vs
TOMATO JUICE: 6
(4 ties)
Overview
| Nutrient | ORGANIC SUPER FRUIT | TOMATO JUICE | Winner |
|---|---|---|---|
| Calories | 54 cal | 19 cal | |
| Protein | 0.4 g | 0.4 g | Tie |
| Carbs | 12.9 g | 4.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SUPER FRUIT | TOMATO JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5 MG | 3.8 MG |
Minerals
| Mineral | ORGANIC SUPER FRUIT | TOMATO JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 8 MG | Tie |
| Iron, Fe | 0.2 MG | 0.8 MG | |
| Potassium, K | 44 MG | 179 MG | |
| Sodium, Na | 6 MG | 283 MG |