ORGANIC SUPER BERRY SPREAD vs BLACK FIG SPREAD

Nutrition comparison per 100 g serving

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ORGANIC SUPER BERRY SPREAD wins in 3 out of 10 nutrient categories

ORGANIC SUPER BERRY SPREAD: 3 vs BLACK FIG SPREAD: 1 (6 ties)

Overview

Nutrient	ORGANIC SUPER BERRY SPREAD	BLACK FIG SPREAD	Winner
Calories	250 cal	286 cal
Protein	0 g	0 g	Tie
Carbs	60 g	61.9 g
Fat	0 g	0 g	Tie
Fiber	0 g	4.8 g
Sugar	0 g	0 g	Tie

Mineral	ORGANIC SUPER BERRY SPREAD	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Potassium, K	0 MG	Tie
Sodium, Na	50 MG

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