ORGANIC SUNFLOWER SEEDS vs WHITE POPCORN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ORGANIC SUNFLOWER SEEDS: 4
vs
WHITE POPCORN: 4
(3 ties)
Overview
| Nutrient | ORGANIC SUNFLOWER SEEDS | WHITE POPCORN | Winner |
|---|---|---|---|
| Calories | 679 cal | 370 cal | |
| Protein | 25 g | 11.1 g | |
| Carbs | 21.4 g | 70.4 g | |
| Fat | 60.7 g | 3.7 g | |
| Fiber | 10.7 g | 14.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SUNFLOWER SEEDS | WHITE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC SUNFLOWER SEEDS | WHITE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 4 MG | |
| Iron, Fe | 6.4 MG | 3.7 MG | |
| Potassium, K | 0 MG | 315 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |