ORGANIC SUNFLOWER NUTS vs LIGHTLY SALTED POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC SUNFLOWER NUTS wins in 5 out of 10 nutrient categories
ORGANIC SUNFLOWER NUTS: 5
vs
LIGHTLY SALTED POPCORN: 3
(2 ties)
Overview
| Nutrient | ORGANIC SUNFLOWER NUTS | LIGHTLY SALTED POPCORN | Winner |
|---|---|---|---|
| Calories | 600 cal | 536 cal | |
| Protein | 20 g | 10.7 g | |
| Carbs | 23.3 g | 57.1 g | |
| Fat | 50 g | 28.6 g | |
| Fiber | 10 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SUNFLOWER NUTS | LIGHTLY SALTED POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC SUNFLOWER NUTS | LIGHTLY SALTED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 4.8 MG | 2.6 MG | |
| Sodium, Na | 417 MG | 179 MG |