ORGANIC SUNFLOWER NUTS vs TRAIL MIX
Nutrition comparison per 100 g serving
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ORGANIC SUNFLOWER NUTS wins in 5 out of 11 nutrient categories
ORGANIC SUNFLOWER NUTS: 5
vs
TRAIL MIX: 4
(2 ties)
Overview
| Nutrient | ORGANIC SUNFLOWER NUTS | TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 600 cal | 433 cal | |
| Protein | 20 g | 10 g | |
| Carbs | 23.3 g | 60 g | |
| Fat | 50 g | 20 g | |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SUNFLOWER NUTS | TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC SUNFLOWER NUTS | TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 93 MG | |
| Iron, Fe | 4.8 MG | 3.3 MG | |
| Potassium, K | 0 MG | 637 MG | |
| Sodium, Na | 417 MG | 33 MG |