ORGANIC SUNFLOWER NUTS vs POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
POPCORN wins in 5 out of 11 nutrient categories
ORGANIC SUNFLOWER NUTS: 4
vs
POPCORN: 5
(2 ties)
Overview
| Nutrient | ORGANIC SUNFLOWER NUTS | POPCORN | Winner |
|---|---|---|---|
| Calories | 600 cal | 488 cal | |
| Protein | 20 g | 7.0 g | |
| Carbs | 23.3 g | 0.1 g | |
| Fat | 50 g | 30.2 g | |
| Fiber | 10 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SUNFLOWER NUTS | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC SUNFLOWER NUTS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5 MG | |
| Iron, Fe | 4.8 MG | 1.6 MG | |
| Potassium, K | 0 MG | 488 MG | |
| Sodium, Na | 417 MG | 605 MG |