ORGANIC SUNFLOWER HACHE vs HARMLESS HAM
Nutrition comparison per 100 g serving
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ORGANIC SUNFLOWER HACHE wins in 8 out of 12 nutrient categories
ORGANIC SUNFLOWER HACHE: 8
vs
HARMLESS HAM: 3
(1 ties)
Overview
| Nutrient | ORGANIC SUNFLOWER HACHE | HARMLESS HAM | Winner |
|---|---|---|---|
| Calories | 300 cal | 192 cal | |
| Protein | 55 g | 26.9 g | |
| Carbs | 40 g | 9.6 g | |
| Fat | 0 g | 5.8 g | |
| Fiber | 20 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC SUNFLOWER HACHE | HARMLESS HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 350 MG | 0 MG | |
| Iron, Fe | 10 MG | 0 MG | |
| Magnesium, Mg | 925 MG | 0 MG | |
| Phosphorus, P | 1,850 MG | 0 MG | |
| Potassium, K | 1,875 MG | 0 MG | |
| Sodium, Na | 0 MG | 577 MG |