ORGANIC SUNFLOWER HACHE vs GROUND BEEF
Nutrition comparison per 100 g serving
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ORGANIC SUNFLOWER HACHE wins in 8 out of 13 nutrient categories
ORGANIC SUNFLOWER HACHE: 8
vs
GROUND BEEF: 3
(2 ties)
Overview
| Nutrient | ORGANIC SUNFLOWER HACHE | GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 300 cal | 257 cal | |
| Protein | 55 g | 16.8 g | |
| Carbs | 40 g | 0 g | |
| Fat | 0 g | 20.4 g | |
| Fiber | 20 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SUNFLOWER HACHE | GROUND BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC SUNFLOWER HACHE | GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 350 MG | 18 MG | |
| Iron, Fe | 10 MG | 2.4 MG | |
| Magnesium, Mg | 925 MG | 0 MG | |
| Phosphorus, P | 1,850 MG | 0 MG | |
| Potassium, K | 1,875 MG | 0 MG | |
| Sodium, Na | 0 MG | 66 MG |