ORGANIC SUN-DRIED TOMATOES vs FIG MARMALADE
Nutrition comparison per 100 g serving
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ORGANIC SUN-DRIED TOMATOES wins in 6 out of 10 nutrient categories
ORGANIC SUN-DRIED TOMATOES: 6
vs
FIG MARMALADE: 3
(1 ties)
Overview
| Nutrient | ORGANIC SUN-DRIED TOMATOES | FIG MARMALADE | Winner |
|---|---|---|---|
| Calories | 257 cal | 200 cal | |
| Protein | 14.8 g | 0 g | |
| Carbs | 55.6 g | 50 g | |
| Fat | 3.7 g | 0 g | |
| Fiber | 13 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SUN-DRIED TOMATOES | FIG MARMALADE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 38.9 MG | 9 MG |
Minerals
| Mineral | ORGANIC SUN-DRIED TOMATOES | FIG MARMALADE | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 0 MG | |
| Iron, Fe | 9 MG | 0.9 MG | |
| Sodium, Na | 2,094 MG | 25 MG |