ORGANIC SUN-DRIED TOMATO & BASIL QUINOA vs HULLED MILLET
Nutrition comparison per 100 g serving
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ORGANIC SUN-DRIED TOMATO & BASIL QUINOA wins in 5 out of 10 nutrient categories
ORGANIC SUN-DRIED TOMATO & BASIL QUINOA: 5
vs
HULLED MILLET: 4
(1 ties)
Overview
| Nutrient | ORGANIC SUN-DRIED TOMATO & BASIL QUINOA | HULLED MILLET | Winner |
|---|---|---|---|
| Calories | 357 cal | 346 cal | |
| Protein | 14.3 g | 10.5 g | |
| Carbs | 64.3 g | 71.6 g | |
| Fat | 3.6 g | 2.9 g | |
| Fiber | 10.7 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC SUN-DRIED TOMATO & BASIL QUINOA | HULLED MILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 11 MG | |
| Iron, Fe | 0 MG | 5.2 MG | |
| Potassium, K | 679 MG | 220 MG | |
| Sodium, Na | 393 MG | 5 MG |