ORGANIC SUN-DRIED ROYAL APRICOTS vs DRIED PINEAPPLE
Nutrition comparison per 100 g serving
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ORGANIC SUN-DRIED ROYAL APRICOTS wins in 7 out of 10 nutrient categories
ORGANIC SUN-DRIED ROYAL APRICOTS: 7
vs
DRIED PINEAPPLE: 1
(2 ties)
Overview
| Nutrient | ORGANIC SUN-DRIED ROYAL APRICOTS | DRIED PINEAPPLE | Winner |
|---|---|---|---|
| Calories | 267 cal | 375 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 63.3 g | 92.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC SUN-DRIED ROYAL APRICOTS | DRIED PINEAPPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 48 MG | |
| Iron, Fe | 3.7 MG | 2.5 MG | |
| Potassium, K | 1,253 MG | 65 MG | |
| Sodium, Na | 0 MG | 288 MG |