ORGANIC SUN-DRIED FIGS vs DRIED APRICOTS + ALMONDS TAPAS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ORGANIC SUN-DRIED FIGS: 4
vs
DRIED APRICOTS + ALMONDS TAPAS: 4
(3 ties)
Overview
| Nutrient | ORGANIC SUN-DRIED FIGS | DRIED APRICOTS + ALMONDS TAPAS | Winner |
|---|---|---|---|
| Calories | 325 cal | 278 cal | |
| Protein | 5 g | 5 g | Tie |
| Carbs | 75 g | 60 g | |
| Fat | 0 g | 5 g | |
| Fiber | 7.5 g | 7.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SUN-DRIED FIGS | DRIED APRICOTS + ALMONDS TAPAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | ORGANIC SUN-DRIED FIGS | DRIED APRICOTS + ALMONDS TAPAS | Winner |
|---|---|---|---|
| Calcium, Ca | 195 MG | 75 MG | |
| Iron, Fe | 1 MG | 2.7 MG | |
| Potassium, K | 840 MG | 0 MG | |
| Sodium, Na | 25 MG | 0 MG |