ORGANIC SUN-DRIED FIGS vs PINEAPPLE RINGS
Nutrition comparison per 100 g serving
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ORGANIC SUN-DRIED FIGS wins in 5 out of 11 nutrient categories
ORGANIC SUN-DRIED FIGS: 5
vs
PINEAPPLE RINGS: 4
(2 ties)
Overview
| Nutrient | ORGANIC SUN-DRIED FIGS | PINEAPPLE RINGS | Winner |
|---|---|---|---|
| Calories | 325 cal | 293 cal | |
| Protein | 5 g | 3.6 g | |
| Carbs | 75 g | 67.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SUN-DRIED FIGS | PINEAPPLE RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | ORGANIC SUN-DRIED FIGS | PINEAPPLE RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 195 MG | 71 MG | |
| Iron, Fe | 1 MG | 7.7 MG | |
| Potassium, K | 840 MG | 0 MG | |
| Sodium, Na | 25 MG | 4 MG |