ORGANIC SUN-DRIED FIGS vs 100% NATURAL MANGO
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ORGANIC SUN-DRIED FIGS: 4
vs
100% NATURAL MANGO: 4
(3 ties)
Overview
| Nutrient | ORGANIC SUN-DRIED FIGS | 100% NATURAL MANGO | Winner |
|---|---|---|---|
| Calories | 325 cal | 325 cal | Tie |
| Protein | 5 g | 5.4 g | |
| Carbs | 75 g | 67.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SUN-DRIED FIGS | 100% NATURAL MANGO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | ORGANIC SUN-DRIED FIGS | 100% NATURAL MANGO | Winner |
|---|---|---|---|
| Calcium, Ca | 195 MG | 71 MG | |
| Iron, Fe | 1 MG | 3.9 MG | |
| Potassium, K | 840 MG | 0 MG | |
| Sodium, Na | 25 MG | 0 MG |