ORGANIC SUN-DRIED DATES vs SWEETENED DRIED BLUEBERRIES
Nutrition comparison per 100 g serving
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ORGANIC SUN-DRIED DATES wins in 6 out of 10 nutrient categories
ORGANIC SUN-DRIED DATES: 6
vs
SWEETENED DRIED BLUEBERRIES: 2
(2 ties)
Overview
| Nutrient | ORGANIC SUN-DRIED DATES | SWEETENED DRIED BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 275 cal | 326 cal | |
| Protein | 2.5 g | 2.3 g | |
| Carbs | 75 g | 81.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC SUN-DRIED DATES | SWEETENED DRIED BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 28 MG | |
| Iron, Fe | 1 MG | 0 MG | |
| Potassium, K | 0 MG | 244 MG | |
| Sodium, Na | 0 MG | 12 MG |