ORGANIC SUN-DRIED DATES vs DRIED WILD BLUEBERRIES
Nutrition comparison per 100 g serving
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ORGANIC SUN-DRIED DATES wins in 5 out of 10 nutrient categories
ORGANIC SUN-DRIED DATES: 5
vs
DRIED WILD BLUEBERRIES: 1
(4 ties)
Overview
| Nutrient | ORGANIC SUN-DRIED DATES | DRIED WILD BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 275 cal | 325 cal | |
| Protein | 2.5 g | 2.5 g | Tie |
| Carbs | 75 g | 80 g | |
| Fat | 0 g | 2.5 g | |
| Fiber | 7.5 g | 7.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SUN-DRIED DATES | DRIED WILD BLUEBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15 MG |
Minerals
| Mineral | ORGANIC SUN-DRIED DATES | DRIED WILD BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 1 MG | 0.9 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |