ORGANIC SUN-DRIED APRICOTS vs ORGANIC MANGO GENTLY DRIED FRUIT
Nutrition comparison per 100 g serving
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ORGANIC MANGO GENTLY DRIED FRUIT wins in 4 out of 11 nutrient categories
ORGANIC SUN-DRIED APRICOTS: 2
vs
ORGANIC MANGO GENTLY DRIED FRUIT: 4
(5 ties)
Overview
| Nutrient | ORGANIC SUN-DRIED APRICOTS | ORGANIC MANGO GENTLY DRIED FRUIT | Winner |
|---|---|---|---|
| Calories | 325 cal | 325 cal | Tie |
| Protein | 2.5 g | 5 g | |
| Carbs | 77.5 g | 72.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SUN-DRIED APRICOTS | ORGANIC MANGO GENTLY DRIED FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15 MG |
Minerals
| Mineral | ORGANIC SUN-DRIED APRICOTS | ORGANIC MANGO GENTLY DRIED FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 50 MG | |
| Iron, Fe | 1.3 MG | 4.5 MG | |
| Potassium, K | 1,430 MG | 675 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |