ORGANIC SUN-DRIED APRICOTS vs DRIED CHERRIES & GLAZED WALNUTS
Nutrition comparison per 100 g serving
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DRIED CHERRIES & GLAZED WALNUTS wins in 5 out of 11 nutrient categories
ORGANIC SUN-DRIED APRICOTS: 4
vs
DRIED CHERRIES & GLAZED WALNUTS: 5
(2 ties)
Overview
| Nutrient | ORGANIC SUN-DRIED APRICOTS | DRIED CHERRIES & GLAZED WALNUTS | Winner |
|---|---|---|---|
| Calories | 325 cal | 467 cal | |
| Protein | 2.5 g | 6.7 g | |
| Carbs | 77.5 g | 53.3 g | |
| Fat | 0 g | 26.7 g | |
| Fiber | 5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SUN-DRIED APRICOTS | DRIED CHERRIES & GLAZED WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC SUN-DRIED APRICOTS | DRIED CHERRIES & GLAZED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 133 MG | |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Potassium, K | 1,430 MG | 0 MG | |
| Sodium, Na | 0 MG | 33 MG |