ORGANIC SUGAR SNAP PEAS vs BROCCOLI BOUQUET
Nutrition comparison per 100 g serving
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BROCCOLI BOUQUET wins in 3 out of 10 nutrient categories
ORGANIC SUGAR SNAP PEAS: 1
vs
BROCCOLI BOUQUET: 3
(6 ties)
Overview
| Nutrient | ORGANIC SUGAR SNAP PEAS | BROCCOLI BOUQUET | Winner |
|---|---|---|---|
| Calories | 41 cal | 35 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 7.1 g | 7.1 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SUGAR SNAP PEAS | BROCCOLI BOUQUET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 63.5 MG | 91.8 MG |
Minerals
| Mineral | ORGANIC SUGAR SNAP PEAS | BROCCOLI BOUQUET | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 47 MG | Tie |
| Iron, Fe | 3.2 MG | 0.9 MG | |
| Sodium, Na | 0 MG | 35 MG |