ORGANIC STUFFED SHELLS vs CREAMY RIGATONI WITH BROCCOLI & CHICKEN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ORGANIC STUFFED SHELLS: 5
vs
CREAMY RIGATONI WITH BROCCOLI & CHICKEN: 5
(1 ties)
Overview
| Nutrient | ORGANIC STUFFED SHELLS | CREAMY RIGATONI WITH BROCCOLI & CHICKEN | Winner |
|---|---|---|---|
| Calories | 113 cal | 119 cal | |
| Protein | 5.3 g | 5.7 g | |
| Carbs | 22.5 g | 15.9 g | |
| Fat | 1.2 g | 3.5 g | |
| Fiber | 3.2 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC STUFFED SHELLS | CREAMY RIGATONI WITH BROCCOLI & CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 5.3 MG |
Minerals
| Mineral | ORGANIC STUFFED SHELLS | CREAMY RIGATONI WITH BROCCOLI & CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 44 MG | |
| Iron, Fe | 1.0 MG | 0.8 MG | |
| Potassium, K | 106 MG | 0 MG | |
| Sodium, Na | 194 MG | 282 MG |