ORGANIC STRAWBERRY PREMIUM SPREAD vs FIG SPREAD

Nutrition comparison per 100 g serving

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FIG SPREAD wins in 4 out of 11 nutrient categories

ORGANIC STRAWBERRY PREMIUM SPREAD: 3 vs FIG SPREAD: 4 (4 ties)

Overview

Nutrient	ORGANIC STRAWBERRY PREMIUM SPREAD	FIG SPREAD	Winner
Calories	167 cal	300 cal
Protein	0 g	0 g	Tie
Carbs	44.4 g	80 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC STRAWBERRY PREMIUM SPREAD	FIG SPREAD	Winner
Vitamin C, total ascorbic acid	77.8 MG	0 MG

Mineral	ORGANIC STRAWBERRY PREMIUM SPREAD	FIG SPREAD
Calcium, Ca	0 MG	50 MG
Iron, Fe	0 MG	1 MG
Potassium, K	0 MG	150 MG
Sodium, Na	28 MG	50 MG

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