ORGANIC STRAWBERRY FRUIT SPREAD vs ELDERBERRY JAM

Nutrition comparison per 100 g serving

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ELDERBERRY JAM wins in 4 out of 10 nutrient categories

ORGANIC STRAWBERRY FRUIT SPREAD: 1 vs ELDERBERRY JAM: 4 (5 ties)

Overview

Nutrient	ORGANIC STRAWBERRY FRUIT SPREAD	ELDERBERRY JAM	Winner
Calories	250 cal	233 cal
Protein	0 g	0 g	Tie
Carbs	60 g	66.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC STRAWBERRY FRUIT SPREAD	ELDERBERRY JAM	Winner
Vitamin C, total ascorbic acid	6 MG	24 MG

Mineral	ELDERBERRY JAM	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	2.4 MG
Sodium, Na	0 MG	Tie

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