ORGANIC STRAWBERRY FRUIT SPREAD vs JAM
Nutrition comparison per 100 g serving
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JAM wins in 3 out of 8 nutrient categories
ORGANIC STRAWBERRY FRUIT SPREAD: 0
vs
JAM: 3
(5 ties)
Overview
| Nutrient | ORGANIC STRAWBERRY FRUIT SPREAD | JAM | Winner |
|---|---|---|---|
| Calories | 194 cal | 156 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 44.4 g | 43.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC STRAWBERRY FRUIT SPREAD | JAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15 MG |
Minerals
| Mineral | ORGANIC STRAWBERRY FRUIT SPREAD | JAM | Winner |
|---|---|---|---|
| Sodium, Na | 0 MG | 0 MG | Tie |