ORGANIC STRAWBERRY FRUIT & GRAIN BARS vs BARS
Nutrition comparison per 100 g serving
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ORGANIC STRAWBERRY FRUIT & GRAIN BARS wins in 10 out of 15 nutrient categories
ORGANIC STRAWBERRY FRUIT & GRAIN BARS: 10
vs
BARS: 4
(1 ties)
Overview
| Nutrient | ORGANIC STRAWBERRY FRUIT & GRAIN BARS | BARS | Winner |
|---|---|---|---|
| Calories | 378 cal | 413 cal | |
| Protein | 2.7 g | 34.8 g | |
| Carbs | 67.6 g | 30.4 g | |
| Fat | 8.1 g | 17.4 g | |
| Fiber | 2.7 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC STRAWBERRY FRUIT & GRAIN BARS | BARS | Winner |
|---|---|---|---|
| Niacin | 10.8 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG |
Minerals
| Mineral | ORGANIC STRAWBERRY FRUIT & GRAIN BARS | BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 465 MG | 87 MG | |
| Iron, Fe | 5.4 MG | 1.6 MG | |
| Potassium, K | 114 MG | 109 MG | |
| Sodium, Na | 216 MG | 435 MG | |
| Zinc, Zn | 2.7 MG | 0 MG |