ORGANIC STRAWBERRIES vs WHOLE BLUEBERRIES

Nutrition comparison per 100 g serving

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ORGANIC STRAWBERRIES wins in 7 out of 12 nutrient categories

ORGANIC STRAWBERRIES: 7 vs WHOLE BLUEBERRIES: 3 (2 ties)

Overview

Nutrient	ORGANIC STRAWBERRIES	WHOLE BLUEBERRIES	Winner
Calories	36 cal	50 cal
Protein	0.7 g	0.7 g	Tie
Carbs	9.3 g	12.1 g
Fat	0 g	0.7 g
Fiber	2.1 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC STRAWBERRIES	WHOLE BLUEBERRIES	Winner
Vitamin C, total ascorbic acid	42.9 MG	2.6 MG
Vitamin K (phylloquinone)	0 UG	17.1 UG

Mineral	ORGANIC STRAWBERRIES	WHOLE BLUEBERRIES
Calcium, Ca	14 MG	0 MG
Iron, Fe	0.8 MG	0.3 MG
Potassium, K	150 MG	0 MG
Sodium, Na	0 MG	1 MG

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