ORGANIC STRAWBERRIES vs APRICOTS
Nutrition comparison per 100 g serving
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APRICOTS wins in 5 out of 10 nutrient categories
ORGANIC STRAWBERRIES: 3
vs
APRICOTS: 5
(2 ties)
Overview
| Nutrient | ORGANIC STRAWBERRIES | APRICOTS | Winner |
|---|---|---|---|
| Calories | 412 cal | 250 cal | |
| Protein | 5.9 g | 2.5 g | |
| Carbs | 85.3 g | 62.5 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 2.9 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC STRAWBERRIES | APRICOTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 270.6 MG | 0 MG |
Minerals
| Mineral | ORGANIC STRAWBERRIES | APRICOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 50 MG | |
| Iron, Fe | 0 MG | 2.7 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |