ORGANIC STRAWBERRIES vs ORGANIC BLUEBERRIES
Nutrition comparison per 100 g serving
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ORGANIC STRAWBERRIES wins in 5 out of 11 nutrient categories
ORGANIC STRAWBERRIES: 5
vs
ORGANIC BLUEBERRIES: 1
(5 ties)
Overview
| Nutrient | ORGANIC STRAWBERRIES | ORGANIC BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 32 cal | 57 cal | |
| Protein | 0.7 g | 0.7 g | Tie |
| Carbs | 7.9 g | 14.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 2.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC STRAWBERRIES | ORGANIC BLUEBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.9 MG | 0 MG |
Minerals
| Mineral | ORGANIC STRAWBERRIES | ORGANIC BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 6 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 0 MG | 77 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |