ORGANIC STRAWBERRIES vs FROZEN MIXED FRUIT
Nutrition comparison per 100 g serving
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ORGANIC STRAWBERRIES wins in 6 out of 11 nutrient categories
ORGANIC STRAWBERRIES: 6
vs
FROZEN MIXED FRUIT: 2
(3 ties)
Overview
| Nutrient | ORGANIC STRAWBERRIES | FROZEN MIXED FRUIT | Winner |
|---|---|---|---|
| Calories | 34 cal | 43 cal | |
| Protein | 0.7 g | 0.7 g | |
| Carbs | 6.9 g | 11.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC STRAWBERRIES | FROZEN MIXED FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 41.4 MG | 68.6 MG |
Minerals
| Mineral | ORGANIC STRAWBERRIES | FROZEN MIXED FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0.3 MG | |
| Potassium, K | 148 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |