ORGANIC STRAWBERRIES vs UNSWEETENED MANGO CHUNKS
Nutrition comparison per 100 g serving
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ORGANIC STRAWBERRIES wins in 5 out of 11 nutrient categories
ORGANIC STRAWBERRIES: 5
vs
UNSWEETENED MANGO CHUNKS: 2
(4 ties)
Overview
| Nutrient | ORGANIC STRAWBERRIES | UNSWEETENED MANGO CHUNKS | Winner |
|---|---|---|---|
| Calories | 35 cal | 64 cal | |
| Protein | 0.7 g | 0.7 g | |
| Carbs | 9.0 g | 14.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 2.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC STRAWBERRIES | UNSWEETENED MANGO CHUNKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 41 MG | 19.3 MG |
Minerals
| Mineral | ORGANIC STRAWBERRIES | UNSWEETENED MANGO CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 7 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 146 MG | 157 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |