ORGANIC STRAWBERRIES vs ORGANIC APPLESAUCE
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC APPLESAUCE wins in 5 out of 11 nutrient categories
ORGANIC STRAWBERRIES: 4
vs
ORGANIC APPLESAUCE: 5
(2 ties)
Overview
| Nutrient | ORGANIC STRAWBERRIES | ORGANIC APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 412 cal | 67 cal | |
| Protein | 5.9 g | 0 g | |
| Carbs | 85.3 g | 15.6 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 2.9 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC STRAWBERRIES | ORGANIC APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 270.6 MG | 1.1 MG |
Minerals
| Mineral | ORGANIC STRAWBERRIES | ORGANIC APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 2 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 72 MG | |
| Sodium, Na | 0 MG | 17 MG |