ORGANIC STRAINED TOMATOES vs DICED TOMATOES
Nutrition comparison per 100 g serving
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DICED TOMATOES wins in 6 out of 11 nutrient categories
ORGANIC STRAINED TOMATOES: 2
vs
DICED TOMATOES: 6
(3 ties)
Overview
| Nutrient | ORGANIC STRAINED TOMATOES | DICED TOMATOES | Winner |
|---|---|---|---|
| Calories | 49 cal | 24 cal | |
| Protein | 1.6 g | 0.8 g | |
| Carbs | 9.8 g | 4.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC STRAINED TOMATOES | DICED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.8 MG | 0 MG |
Minerals
| Mineral | ORGANIC STRAINED TOMATOES | DICED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 15 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Potassium, K | 41 MG | 199 MG | |
| Sodium, Na | 25 MG | 244 MG |