ORGANIC STRAINED TOMATOES vs TOMATO PUREE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
ORGANIC STRAINED TOMATOES: 3
vs
TOMATO PUREE: 3
(4 ties)
Overview
| Nutrient | ORGANIC STRAINED TOMATOES | TOMATO PUREE | Winner |
|---|---|---|---|
| Calories | 28 cal | 32 cal | |
| Protein | 0.8 g | 1.6 g | |
| Carbs | 4.8 g | 6.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC STRAINED TOMATOES | TOMATO PUREE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.1 MG | 6.3 MG |
Minerals
| Mineral | ORGANIC STRAINED TOMATOES | TOMATO PUREE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Sodium, Na | 16 MG | 24 MG |