ORGANIC STONE GROUND WHEAT CRACKERS vs EGG MATZOS
Nutrition comparison per 100 g serving
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EGG MATZOS wins in 4 out of 10 nutrient categories
ORGANIC STONE GROUND WHEAT CRACKERS: 3
vs
EGG MATZOS: 4
(3 ties)
Overview
| Nutrient | ORGANIC STONE GROUND WHEAT CRACKERS | EGG MATZOS | Winner |
|---|---|---|---|
| Calories | 429 cal | 382 cal | |
| Protein | 7.1 g | 11.8 g | |
| Carbs | 71.4 g | 82.4 g | |
| Fat | 14.3 g | 2.9 g | |
| Fiber | 3.6 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC STONE GROUND WHEAT CRACKERS | EGG MATZOS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 893 MG | 0 MG |