ORGANIC STOCK FOR COOKING vs BEEF BROTH
Nutrition comparison per 100 g serving
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BEEF BROTH wins in 5 out of 11 nutrient categories
ORGANIC STOCK FOR COOKING: 3
vs
BEEF BROTH: 5
(3 ties)
Overview
| Nutrient | ORGANIC STOCK FOR COOKING | BEEF BROTH | Winner |
|---|---|---|---|
| Calories | 15 cal | 4 cal | |
| Protein | 2.1 g | 0.8 g | |
| Carbs | 0.8 g | 0 g | |
| Fat | 0.2 g | 0 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC STOCK FOR COOKING | BEEF BROTH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC STOCK FOR COOKING | BEEF BROTH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 4 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 19 MG | 4 MG | |
| Sodium, Na | 183 MG | 338 MG |