ORGANIC STOCK vs ONION SOUP MIX
Nutrition comparison per 100 g serving
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ORGANIC STOCK wins in 4 out of 11 nutrient categories
ORGANIC STOCK: 4
vs
ONION SOUP MIX: 3
(4 ties)
Overview
| Nutrient | ORGANIC STOCK | ONION SOUP MIX | Winner |
|---|---|---|---|
| Calories | 6 cal | 286 cal | |
| Protein | 1.3 g | 14.3 g | |
| Carbs | 0 g | 71.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC STOCK | ONION SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC STOCK | ONION SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 25 MG | 0 MG | |
| Sodium, Na | 200 MG | 8,000 MG |