ORGANIC STIR PEANUT BUTTER vs PEANUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ORGANIC STIR PEANUT BUTTER: 5
vs
PEANUTS: 5
(1 ties)
Overview
| Nutrient | ORGANIC STIR PEANUT BUTTER | PEANUTS | Winner |
|---|---|---|---|
| Calories | 625 cal | 312 cal | |
| Protein | 25 g | 12.5 g | |
| Carbs | 12.5 g | 40.6 g | |
| Fat | 53.1 g | 6.3 g | |
| Fiber | 9.4 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC STIR PEANUT BUTTER | PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15 MG |
Minerals
| Mineral | ORGANIC STIR PEANUT BUTTER | PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 125 MG | |
| Iron, Fe | 2.8 MG | 1.1 MG | |
| Potassium, K | 688 MG | 0 MG | |
| Sodium, Na | 203 MG | 297 MG |