ORGANIC STIR-FRY BLEND vs SUPER SWEET WHITE CORN
Nutrition comparison per 100 g serving
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ORGANIC STIR-FRY BLEND wins in 5 out of 10 nutrient categories
ORGANIC STIR-FRY BLEND: 5
vs
SUPER SWEET WHITE CORN: 4
(1 ties)
Overview
| Nutrient | ORGANIC STIR-FRY BLEND | SUPER SWEET WHITE CORN | Winner |
|---|---|---|---|
| Calories | 35 cal | 100 cal | |
| Protein | 1.2 g | 3.3 g | |
| Carbs | 5.9 g | 17.8 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 1.2 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC STIR-FRY BLEND | SUPER SWEET WHITE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 10 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 165 MG | 213 MG | |
| Sodium, Na | 24 MG | 0 MG |