ORGANIC STIR-FRY BLEND vs VEGETABLE SOUP MIX
Nutrition comparison per 100 g serving
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ORGANIC STIR-FRY BLEND wins in 4 out of 10 nutrient categories
ORGANIC STIR-FRY BLEND: 4
vs
VEGETABLE SOUP MIX: 2
(4 ties)
Overview
| Nutrient | ORGANIC STIR-FRY BLEND | VEGETABLE SOUP MIX | Winner |
|---|---|---|---|
| Calories | 35 cal | 55 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 5.9 g | 11.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC STIR-FRY BLEND | VEGETABLE SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 2.9 MG |
Minerals
| Mineral | ORGANIC STIR-FRY BLEND | VEGETABLE SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 24 MG | 18 MG |