ORGANIC STEW MEAT vs GROUND BEEF

Nutrition comparison per 100 g serving

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ORGANIC STEW MEAT wins in 11 out of 15 nutrient categories

ORGANIC STEW MEAT: 11 vs GROUND BEEF: 0 (4 ties)

Overview

Nutrient	ORGANIC STEW MEAT	GROUND BEEF	Winner
Calories	125 cal	152 cal
Protein	22.3 g	20.5 g
Carbs	0 g	0 g	Tie
Fat	4.0 g	7.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC STEW MEAT	GROUND BEEF
Niacin	5.4 MG	0 MG
Riboflavin	0.2 MG	0 MG
Vitamin B-12	2.4 UG	0 UG
Vitamin B-6	0.5 MG	0 MG

Mineral	ORGANIC STEW MEAT	GROUND BEEF	Winner
Iron, Fe	2.4 MG	2.4 MG	Tie
Phosphorus, P	223 MG	0 MG
Selenium, Se	25 UG	0 UG
Sodium, Na	80 MG	62 MG
Zinc, Zn	5.4 MG	0 MG

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