ORGANIC STEW MEAT vs ORGANIC YUBA SHEETS

Nutrition comparison per 100 g serving

Ad 468x60

ORGANIC STEW MEAT wins in 10 out of 17 nutrient categories

ORGANIC STEW MEAT: 10 vs ORGANIC YUBA SHEETS: 6 (1 ties)

Overview

Nutrient	ORGANIC STEW MEAT	ORGANIC YUBA SHEETS	Winner
Calories	125 cal	176 cal
Protein	22.3 g	24.7 g
Carbs	0 g	12.9 g
Fat	4.0 g	3.5 g
Fiber	0 g	3.5 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC STEW MEAT	ORGANIC YUBA SHEETS
Niacin	5.4 MG	0 MG
Riboflavin	0.2 MG	0 MG
Vitamin B-12	2.4 UG	0 UG
Vitamin B-6	0.5 MG	0 MG

Mineral	ORGANIC STEW MEAT	ORGANIC YUBA SHEETS
Calcium, Ca	0 MG	71 MG
Iron, Fe	2.4 MG	3.2 MG
Phosphorus, P	223 MG	0 MG
Potassium, K	0 MG	247 MG
Selenium, Se	25 UG	0 UG
Sodium, Na	80 MG	12 MG
Zinc, Zn	5.4 MG	0 MG

Ad 728x90