ORGANIC STEAMBLE CUT GREEN BEANS vs BRUSSELS SPROUTS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC STEAMBLE CUT GREEN BEANS wins in 5 out of 10 nutrient categories
ORGANIC STEAMBLE CUT GREEN BEANS: 5
vs
BRUSSELS SPROUTS: 4
(1 ties)
Overview
| Nutrient | ORGANIC STEAMBLE CUT GREEN BEANS | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calories | 39 cal | 41 cal | |
| Protein | 2.3 g | 3.5 g | |
| Carbs | 7.9 g | 8.1 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 2.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC STEAMBLE CUT GREEN BEANS | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 23 MG | |
| Iron, Fe | 1.1 MG | 0.9 MG | |
| Potassium, K | 191 MG | 0 MG | |
| Sodium, Na | 0 MG | 12 MG |