ORGANIC STEAMABLE SWEET POTATOES vs SWEET PEAS
Nutrition comparison per 100 g serving
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ORGANIC STEAMABLE SWEET POTATOES wins in 6 out of 10 nutrient categories
ORGANIC STEAMABLE SWEET POTATOES: 6
vs
SWEET PEAS: 2
(2 ties)
Overview
| Nutrient | ORGANIC STEAMABLE SWEET POTATOES | SWEET PEAS | Winner |
|---|---|---|---|
| Calories | 80 cal | 0 cal | |
| Protein | 1.1 g | 0 g | |
| Carbs | 18.2 g | 0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC STEAMABLE SWEET POTATOES | SWEET PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 230 MG | 0 MG | |
| Sodium, Na | 28 MG | 0 MG |