ORGANIC STEAMABLE SWEET PEAS vs BROCCOLI & CAULIFLOWER
Nutrition comparison per 100 g serving
Ad 468x60
BROCCOLI & CAULIFLOWER wins in 6 out of 11 nutrient categories
ORGANIC STEAMABLE SWEET PEAS: 4
vs
BROCCOLI & CAULIFLOWER: 6
(1 ties)
Overview
| Nutrient | ORGANIC STEAMABLE SWEET PEAS | BROCCOLI & CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 82 cal | 28 cal | |
| Protein | 5.2 g | 1.1 g | |
| Carbs | 13.4 g | 4.4 g | |
| Fat | 1.0 g | 0 g | |
| Fiber | 5.2 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC STEAMABLE SWEET PEAS | BROCCOLI & CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 30 MG |
Minerals
| Mineral | ORGANIC STEAMABLE SWEET PEAS | BROCCOLI & CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 22 MG | |
| Iron, Fe | 1.7 MG | 0 MG | |
| Potassium, K | 216 MG | 0 MG | |
| Sodium, Na | 10 MG | 28 MG |