ORGANIC STEAMABLE SWEET CORN vs KROGER
Nutrition comparison per 100 g serving
Ad 468x60
KROGER wins in 7 out of 11 nutrient categories
ORGANIC STEAMABLE SWEET CORN: 1
vs
KROGER: 7
(3 ties)
Overview
| Nutrient | ORGANIC STEAMABLE SWEET CORN | KROGER | Winner |
|---|---|---|---|
| Calories | 82 cal | 29 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 18.8 g | 3.5 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC STEAMABLE SWEET CORN | KROGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.6 MG |
Minerals
| Mineral | ORGANIC STEAMABLE SWEET CORN | KROGER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 94 MG | |
| Iron, Fe | 0.5 MG | 0.9 MG | |
| Potassium, K | 235 MG | 0 MG | |
| Sodium, Na | 0 MG | 35 MG |