ORGANIC STEAMABLE SUPER SWEET CUT CORN vs PETITE BRUSSELS SPROUTS
Nutrition comparison per 100 g serving
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PETITE BRUSSELS SPROUTS wins in 8 out of 10 nutrient categories
ORGANIC STEAMABLE SUPER SWEET CUT CORN: 1
vs
PETITE BRUSSELS SPROUTS: 8
(1 ties)
Overview
| Nutrient | ORGANIC STEAMABLE SUPER SWEET CUT CORN | PETITE BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calories | 106 cal | 54 cal | |
| Protein | 3.5 g | 3.6 g | |
| Carbs | 22.4 g | 9.6 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 2.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC STEAMABLE SUPER SWEET CUT CORN | PETITE BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 2 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 213 MG | 373 MG | |
| Sodium, Na | 0 MG | 18 MG |