ORGANIC STEAMABLE RAINBOW CHARD vs SUMMER BLEND
Nutrition comparison per 100 g serving
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ORGANIC STEAMABLE RAINBOW CHARD wins in 8 out of 11 nutrient categories
ORGANIC STEAMABLE RAINBOW CHARD: 8
vs
SUMMER BLEND: 1
(2 ties)
Overview
| Nutrient | ORGANIC STEAMABLE RAINBOW CHARD | SUMMER BLEND | Winner |
|---|---|---|---|
| Calories | 29 cal | 33 cal | |
| Protein | 2.3 g | 1.3 g | |
| Carbs | 4.6 g | 5.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.3 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC STEAMABLE RAINBOW CHARD | SUMMER BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.7 MG |
Minerals
| Mineral | ORGANIC STEAMABLE RAINBOW CHARD | SUMMER BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 26 MG | |
| Iron, Fe | 2.3 MG | 0.5 MG | |
| Potassium, K | 552 MG | 0 MG | |
| Sodium, Na | 184 MG | 20 MG |