ORGANIC STEAMABLE RAINBOW CHARD vs STEAMABLE BROCCOLI CUTS
Nutrition comparison per 100 g serving
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ORGANIC STEAMABLE RAINBOW CHARD wins in 5 out of 11 nutrient categories
ORGANIC STEAMABLE RAINBOW CHARD: 5
vs
STEAMABLE BROCCOLI CUTS: 3
(3 ties)
Overview
| Nutrient | ORGANIC STEAMABLE RAINBOW CHARD | STEAMABLE BROCCOLI CUTS | Winner |
|---|---|---|---|
| Calories | 29 cal | 29 cal | Tie |
| Protein | 2.3 g | 2.4 g | |
| Carbs | 4.6 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.3 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC STEAMABLE RAINBOW CHARD | STEAMABLE BROCCOLI CUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 56.5 MG |
Minerals
| Mineral | ORGANIC STEAMABLE RAINBOW CHARD | STEAMABLE BROCCOLI CUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 47 MG | |
| Iron, Fe | 2.3 MG | 0.9 MG | |
| Potassium, K | 552 MG | 212 MG | |
| Sodium, Na | 184 MG | 24 MG |