ORGANIC STEAMABLE RAINBOW CHARD vs BROCCOLI FLORETS
Nutrition comparison per 100 g serving
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ORGANIC STEAMABLE RAINBOW CHARD wins in 7 out of 10 nutrient categories
ORGANIC STEAMABLE RAINBOW CHARD: 7
vs
BROCCOLI FLORETS: 1
(2 ties)
Overview
| Nutrient | ORGANIC STEAMABLE RAINBOW CHARD | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calories | 29 cal | 35 cal | |
| Protein | 2.3 g | 1.2 g | |
| Carbs | 4.6 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC STEAMABLE RAINBOW CHARD | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 35 MG | |
| Iron, Fe | 2.3 MG | 0 MG | |
| Potassium, K | 552 MG | 212 MG | |
| Sodium, Na | 184 MG | 24 MG |