ORGANIC STEAMABLE PUMPKIN vs ORGANIC MANGO CHUNKS
Nutrition comparison per 100 g serving
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ORGANIC STEAMABLE PUMPKIN wins in 3 out of 11 nutrient categories
ORGANIC STEAMABLE PUMPKIN: 3
vs
ORGANIC MANGO CHUNKS: 2
(6 ties)
Overview
| Nutrient | ORGANIC STEAMABLE PUMPKIN | ORGANIC MANGO CHUNKS | Winner |
|---|---|---|---|
| Calories | 24 cal | 64 cal | |
| Protein | 1.2 g | 0.7 g | |
| Carbs | 7.1 g | 15 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC STEAMABLE PUMPKIN | ORGANIC MANGO CHUNKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 25.7 MG |
Minerals
| Mineral | ORGANIC STEAMABLE PUMPKIN | ORGANIC MANGO CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |